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treegopher
Journal
06 Oct 11
treegopher's Journal, 06 October 2011
treegopher's Profile
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not sure how I accidentally changed it to 157, but I wish!
177.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2011:
1630 kcal
Fat: 56.47g | Prot: 60.36g | Carb: 218.87g.
Breakfast:
Dark Chocolate Almond Nutrition Bar, Coffee (Brewed From Grounds), Milk (Nonfat).
Lunch:
Thin Crust Cheese Pizza.
Dinner:
Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Bread, Fat Free Milk, Cinnamon Toasters.
Snacks/Other:
Elfin Crackers.
more...
2529 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours.
more...
gaining 70.0 lb a week
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