Weigh In record (no journal entry) for 22 November 2009
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270.6 lb
Lost so far: 5.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2009:
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900 kcal
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Fat: 44.57g | Prot: 28.54g | Carb: 100.42g.
Lunch: sprite 8 oz, Apple Pie, Quick Milk Gravy, hamburger patty, Potato Salad, Cooked Turnip (from Fresh), Green Snap Beans (Solids and Liquids, Canned). more...
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gaining 2.3 lb a week
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routerrunner63's weight history
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