Vrutledg's Journal, 06 October 2011

118.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1230 kcal

Fat: 47.25g | Prot: 41.91g | Carb: 173.26g.   Breakfast: Crunchy Granola Bars - Cinnamon. Lunch: Heavenly Crisp Candy Bar - Peanut Butter, Dreamy Clusters - Milk Chocolate, Original Texas Garlic Toast, Lasagna with Meat (Canned). Dinner: Pear (Cooked or Canned), Cooked Asparagus (Canned), Broiled or Baked Breaded or Floured Pork Chop. more...

1838 kcal

Activities & Exercise: Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...