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Man was I worried about this past Friday. There was a Thanksgiving potluck for my daughter's girlscout troop and I ate very light all day to try and compensate for it. I tried to moderate my servings while I was there, I come back home, enter what I ate and BAM! Twice my fat budget for the day in one meal (Mac&Cheese is ^evil^) So I decided on Saturday to reset my body by drinking lots of water with lemon and grazing lightly throughout the day. Thankfully it looks like I'm outa the woods and back on track. I considered it a dry run so I can be prepared for what awaits Thanksgiving day. (Get thee back cheese&mac and pumpkin pie begone!)
Diet Calendar Entries for 22 November 2009:
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1166 kcal
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Fat: 20.23g | Prot: 107.65g | Carb: 148.20g.
Breakfast: prices skim, Bananas, egg whites. Lunch: sara lee, starkist tuna, kraft mayo with olive oil, celery, Cut Green Beans No Salt Added, Stewed Tomatoes Italian Style, Tomato Sauce No Salt Added, Whole Kernel Corn. Dinner: multi grain pita toufayan, prices, 93% lean ground beef. more...
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2035 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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