brugger1982's Journal, 06 October 2011

219.0 lb Lost so far: 32.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

3037 kcal

Fat: 88.27g | Prot: 154.37g | Carb: 429.76g.   Breakfast: Canadian Style Bacon, Egg, 50% Reduced Fat Cheddar Cheese, Light Multigrain English Muffin, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Kalamata Olive Hummus, Smart & Delicious 100 Calorie Tortillas, Spinach. Dinner: Molasses Cookie, Milk (Nonfat), Broccoli and Cheese, Ketchup, Waffle Fries. Snacks/Other: Perfectly Protein Mocha Cappuccino, Milk (Nonfat), Apples, Sweet and Salty Nut Granola Bars - Almond, cappucino chip muffin, chobani, Frost Ripetide Rush. more...

3838 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours. more...