Weigh In record (no journal entry) for 26 April 2016
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2016:
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2209 kcal
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Fat: 83.65g | Prot: 198.91g | Carb: 160.14g.
Breakfast: Atlhetica 4 Whey Tech Morango, Atlhetica Dextrose, Pão Integral, Pão Francês, Queijo Branco. Lunch: Arroz Integral (Longo, Cozido), Alcatra Grelhada. Dinner: Danone Danoninho, Queijo Branco, Pão Integral. Snacks/Other: Ervilha Torta, Filé de Frango Grelhado, Arroz Integral. more...
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2080 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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