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I have been watching what I eat, cutting out most processed foods and sugars.
I have surprised myself at how many calories I must have been actually eating prior to monitoring my intake. WoW.
On Friday afternoon, I felt hungry and gave in to Triscuits. When I got home from work, I ate banana bread after my salad. So I decided that I needed to give myself 24 hours of "freedom". I allowed myself to eat "normally" until Saturday night. Sunday morning I was back on my "diet".
It is working.
Yeah Me!
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1601 kcal
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Fat: 69.00g | Prot: 50.15g | Carb: 214.84g.
Breakfast: Banana, Coffee (Brewed From Grounds). Lunch: Chicken Drumstick, Mixed Salad Greens, Ranch Salad Dressing, House Salad, Calavo Avocado, Celery. Dinner: Oatmeal Cookie with Chocolate Chips, Casey's Cheese Pizza. Snacks/Other: Pink Lady Apples, Lemon. more...
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losing 5.3 lb a week
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