I am so surprised by this weight loss. Was out of town all weekend doing some work. Ate junk food but not a lot of food, in general. Not the most healthy weekend but I'll take it. Back to the gym today😄😄
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148.2 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1300 kcal
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Fat: 45.55g | Prot: 101.92g | Carb: 131.41g.
Breakfast: Live G Free Very Berry Crunch Granola, Chobani Nonfat Strawberry Greek Yogurt (8 oz). Lunch: Progresso Traditional Chicken & Wild Rice Soup. Dinner: Ken's Steak House Lite Sun-Dried Tomato Dressing, Lettuce Salad with Assorted Vegetables, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Carrots, Sabra Roasted Red Pepper Hummus. more...
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losing 1.1 lb a week
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Comments
junk food does not make you gain weight, a calorie surplus does. Keep it up!
26 Apr 16 by member: -Diablo
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