Weigh In record (no journal entry) for 26 April 2016
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185.6 lb
Lost so far: 8.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1311 kcal
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Fat: 76.35g | Prot: 49.86g | Carb: 102.08g.
Breakfast: Milsani Kondensmilch 10%, Kaffee Creme. Lunch: Aldi Süssli, Wagner Piccolinis Elsässer Art, Wagner Pizza Speciale, Kaffee. Dinner: Mayonnaise ohne Ei (Frank), Avocado, Aldi Paprika, Eisbergsalat, Edeka Junger Spinat, Kirschtomaten, Vegafit Vegane Falafel, Develey Salatliebe Kräuter Dressing. Snacks/Other: Bio Joghurt Pur. more...
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gaining 3.9 lb a week
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