Weigh In record (no journal entry) for 06 October 2011
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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321 kcal
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Fat: 7.05g | Prot: 21.58g | Carb: 41.93g.
Breakfast: White Bread. Lunch: Classic Grilled Salmon, Potato and Cheddar Pierogies. Snacks/Other: pork chitterlings. more...
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losing 7.0 lb a week
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chellamia's weight history
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