Weigh In record (no journal entry) for 26 April 2016
|
186.5 lb
Lost so far: 6.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2016:
|
1745 kcal
|
Fat: 73.96g | Prot: 128.42g | Carb: 137.51g.
Breakfast: Galiamelone, Seitenbacher Vollkorn-Früchte-Müsli, Milch 1,5%. Lunch: Ei, Gut & Günstig Pfannen-Gemüse Asiatische Art, Stolle Hähnchen Nuggets. Dinner: Linessa Light Gourmet-Rohschinken, Lindenhof Bauernhandkäse, Olivenöl, Aldi Bio Gemüsepfanne Mediterrane Art, Kartoffeln, K-Classic Kartoffel Püree, Abbelen Wiener Schnitzel Vom Schwein, Thomy Les Sauces Hollandaise. Snacks/Other: Sojamilch. more...
|
|
3527 kcal
|
Activities & Exercise:
Sitting - 6 hours and 48 minutes, Running - 6/mph - 1 hour and 2 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|