Weigh In record (no journal entry) for 25 April 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1841 kcal
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Fat: 84.37g | Prot: 82.64g | Carb: 191.24g.
Breakfast: Peanut Butter, Jam Preserves, Whole Wheat Bread. Lunch: Whole Wheat Bread, Jam Preserves, Skippy Creamy Peanut Butter. Dinner: Pork Chops (Top Loin, Boneless), Roasted Potato, Cheddar Cheese, Mission Flour Tortilla (Burrito Size). Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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2913 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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