Date started: 09 Aug 21

Date	Weight	How closely followed?	Goal: 176.1 lb Start: 213.8 lb
28 Sep 21	207.0 lb	Reasonably Well
22 Sep 21	207.9 lb	Reasonably Well
20 Sep 21	208.3 lb	Reasonably Well
18 Sep 21	208.3 lb	Reasonably Well
17 Sep 21	208.3 lb	Reasonably Well
16 Sep 21	208.1 lb	Reasonably Well
14 Sep 21	208.1 lb	Reasonably Well
13 Sep 21	207.9 lb	Reasonably Well
11 Sep 21	208.1 lb	Reasonably Well
10 Sep 21	208.3 lb	Reasonably Well
06 Sep 21	207.9 lb	Reasonably Well
05 Sep 21	208.6 lb	Reasonably Well
04 Sep 21	208.3 lb	Reasonably Well
03 Sep 21	209.2 lb	Reasonably Well
02 Sep 21	209.7 lb	Reasonably Well
01 Sep 21	207.5 lb	Reasonably Well
31 Aug 21	209.2 lb	Reasonably Well
30 Aug 21	208.8 lb	Reasonably Well
29 Aug 21	210.8 lb	Reasonably Well
28 Aug 21	211.0 lb	Reasonably Well
27 Aug 21	211.0 lb	Reasonably Well
26 Aug 21	210.8 lb	Reasonably Well
25 Aug 21	210.1 lb	Reasonably Well
24 Aug 21	210.5 lb	Reasonably Well
23 Aug 21	210.1 lb	Reasonably Well
22 Aug 21	210.5 lb	Reasonably Well
21 Aug 21	211.6 lb	Reasonably Well
20 Aug 21	210.3 lb	Reasonably Well
19 Aug 21	209.4 lb	Reasonably Well
18 Aug 21	210.8 lb	Reasonably Well
17 Aug 21	211.6 lb	Reasonably Well
16 Aug 21	211.6 lb	Reasonably Well
15 Aug 21	212.1 lb	Reasonably Well
14 Aug 21	213.0 lb	Reasonably Well
13 Aug 21	212.5 lb	Reasonably Well
12 Aug 21	213.2 lb	Reasonably Well
11 Aug 21	211.6 lb	Reasonably Well
09 Aug 21	213.8 lb	Reasonably Well

Date started: 29 May 19

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 227.1 lb
11 Oct 19	207.2 lb	Reasonably Well
13 Sep 19	209.4 lb	Reasonably Well
02 Sep 19	210.5 lb	Reasonably Well
30 Aug 19	211.6 lb	Reasonably Well
10 Aug 19	211.6 lb	Reasonably Well
03 Aug 19	212.7 lb	Reasonably Well
01 Jul 19	213.8 lb	Reasonably Well
28 Jun 19	213.8 lb	Reasonably Well
21 Jun 19	215.0 lb	Reasonably Well
06 Jun 19	216.1 lb	Reasonably Well
03 Jun 19	216.1 lb	Reasonably Well
02 Jun 19	217.2 lb	Reasonably Well
31 May 19	218.3 lb	Reasonably Well
30 May 19	219.4 lb	Reasonably Well
29 May 19	227.1 lb	Reasonably Well