Weigh In record (no journal entry) for 06 October 2011
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217.0 lb
Lost so far: 20.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1453 kcal
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Fat: 44.51g | Prot: 112.63g | Carb: 159.33g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Weight watchers smart ones chicken broccoli Alfredo, t.g.i. fridays chicken & broccoli. Dinner: Chicken Wing, Fried Batter-Dipped Okra, Mushrooms, Carrots, Cauliflower, Broccoli, Pork with BBQ Sauce. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...
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2656 kcal
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Activities & Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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JeffAF's weight history
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