Weigh In record (no journal entry) for 06 October 2011
|
181.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2011:
|
1528 kcal
|
Fat: 47.71g | Prot: 62.08g | Carb: 233.13g.
Breakfast: Simply Fruit Apricot, Sugar, Hearty Light Multi-Grain English Muffins, Black Label Fully Cooked Bacon, Instant Oatmeal - Regular, 2% Fat Milk. Lunch: 14" Whole Wheat Crust Pizza - Cheese. Dinner: Bite Size Gold Tortilla Chips, Salisbury Steak with Mac and Cheese. Snacks/Other: Peanut M&M's. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohnS14J's weight history
|