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olsauni
Journal
25 Apr 16
olsauni's Journal, 25 April 2016
olsauni's Profile
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Weigh In record (no journal entry) for 25 April 2016
146.8 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2016:
2315 kcal
Fat: 76.48g | Prot: 88.88g | Carb: 342.74g.
Breakfast:
Изюм, Грецкие Орехи, Всем на Пользу Овес Голозерный, Кофе с Молоком и Сахаром.
Lunch:
Джемы и Варенья, Сливочное Масло, Мегамарт Булка Солнышко с Маком, Pasta Fresca Равиоли с Белыми Грибами и Рикоттой.
Dinner:
Вареники с Творогом.
Snacks/Other:
Шашлык из Свинины, Мандарины.
more...
1832 kcal
Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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