Weigh In record (no journal entry) for 25 April 2016
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169.3 lb
Lost so far: 55.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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2598 kcal
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Fat: 75.98g | Prot: 113.52g | Carb: 368.80g.
Breakfast: Auchan Yaourt Nature, Pomme, Banane, Oranges, Picard Boulettes de Viande au Bœuf et Oignons, Findus Épinards Hachés à la Crème Fraîche, Boulgour (Cuit). Lunch: Auchan Pain de Mie Complet Spécial Sandwich, Auchan Confiture Extra de Figues, Auchan Huile de Noix, Leerdammer Original, Café Expresso. Dinner: Boulgour (Cuit), Boulettes de Bœuf, Pain Complet, Picard Purée de Pois Cassé, Créaline Purée de Pois Cassés. Snacks/Other: Auchan Fromage Blanc 0%, Auchan Cerneaux de Noix, Cookie de Beurre ou de Sucre, Café Expresso. more...
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2666 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Abdominal (Sit Ups) - 10 minutes, Treadmill - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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