artdob's Journal, 05 October 2011

156.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 43.82g | Prot: 71.92g | Carb: 212.14g.   Breakfast: Multigrain Bagel, Organic Fat Free Milk, Blueberries, 100% Whole Grain Oatmeal, Hulled Sunflower Seeds, Golden Roasted Flaxseed with Whole Seeds, Honey, Nonfat Strawberry Yogurt. Lunch: mustard, Lettuce, Tomatoes, Hickory Smoked Deli Slices, Tuscan Bread. Dinner: brussel sproats, Olive Oil, Sauteed Zucchini - Carmelized Onion (Veg Times), Asian Veggie Patties, Cucumber Salad with Oil and Vinegar. Snacks/Other: Whiskey, Dark Chocolate Intense Dark 72%. more...

2158 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 16 hours, Sleeping - 7 hours and 2 minutes. more...