Weigh In record (no journal entry) for 21 November 2009
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191.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2009:
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2244 kcal
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Fat: 119.27g | Prot: 140.96g | Carb: 161.12g.
Breakfast: hard boiled egg, doughnut, espresso, Light Fat Free Blackberry Pomegranate Yogurt. Lunch: Black Forest Ham. Dinner: turkey gravy, gold potato, butterball turkey breast. Snacks/Other: Smokehouse Almonds, Macadamia Nuts, Roasted & Salted Peanuts, Dark Chocolate Pomegranate, Chocolate Peanut Butter Protein Bar. more...
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2338 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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