Weigh In record (no journal entry) for 24 April 2016
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184.1 lb
Lost so far: 9.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1980 kcal
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Fat: 89.36g | Prot: 114.89g | Carb: 174.14g.
Breakfast: Glaceau Vitamin Water Zero, Milsani Kondensmilch 10%, Dextro Energy Classic, Kaffee Creme, Aldi Süssli. Lunch: Herrentorte, Hans Freitag Kaffee Gebäck Kränzel, Latte Macchiato (Frank), McDonald's Pommes Frites (Mittel), Bofrost Hähnchenschnitzel Cordon Bleu, Kräuterfrischkäse, Nudeln (Gekocht), Edeka Italienischer Salat, Jean Luc Baguette Brötchen. Dinner: Bio Joghurt Pur, Golden Toast American Sandwich, Aldi Streichfein Gesalzen, Italiamo Salami Di Parma. more...
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losing 1.5 lb a week
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