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peppymint
Journal
17 Aug 11
peppymint's Journal, 17 August 2011
peppymint's Profile
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Weigh In record (no journal entry) for 17 August 2011
148.0 lb
Lost so far:
4.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2011:
1590 kcal
Fat: 39.19g | Prot: 67.93g | Carb: 199.78g.
Breakfast:
Pop Tarts Strawberry.
Lunch:
Mezze Penne, Chicken Paprika, Alfredo Di Roma Pasta Sauce.
Dinner:
chicken fingers.
Snacks/Other:
heineken, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Peach.
more...
1953 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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