Weigh In record (no journal entry) for 24 April 2016
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173.5 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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2162 kcal
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Fat: 91.09g | Prot: 118.92g | Carb: 217.98g.
Breakfast: Käse, Erdnussbutter, Salami, Erdbeermarmelade, Weizenbrötchen. Lunch: Nudelsalat, Schweinenackensteak. Dinner: Riggano Pizza Gigante Veggie, Kiwi, Honigmelonen. Snacks/Other: Banane, Red Bull Energy Drink. more...
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2938 kcal
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Activities & Exercise:
Gym - 2 hours, Running - 6/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 17.0 lb a week
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