Weigh In record (no journal entry) for 24 April 2016
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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1495 kcal
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Fat: 31.01g | Prot: 140.78g | Carb: 152.65g.
Breakfast: Seeberger Soft Feigen, Aldi Haferflocken, Aldi Milch 1,5%, Kaffee mit Milch. Lunch: Aldi Hähnchen Minutenschnitzel, Gartenkrone Kidney-Bohnen Rot. Dinner: Leibniz Vollkorn Kekse, Zwiebeln, Gurke (mit Schale), Äpfel, Sonnenblumenöl, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Ei. Snacks/Other: Äpfel. more...
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2057 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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