Weigh In record (no journal entry) for 21 November 2009
|
226.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2009:
|
2323 kcal
|
Fat: 83.84g | Prot: 74.01g | Carb: 195.34g.
Breakfast: Sliced Ham (Extra Lean), Egg Omelet or Scrambled Egg with Cheese. Lunch: IPA Beer, Reduced Fat and Sodium Chicken Chow Mein with Rice (Diet Frozen Meal). Dinner: Potato French Fries, Cobb Salad with Dressing. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Bananas, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Sugar Syrup or Caramel Coated Popcorn, Fruit Dessert, IPA Beer, IPA Beer. more...
|
|
3466 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
don mills's weight history
|