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Actually we did paintballing yesterday which I put as brisk walking as I have no idea how many calories paintballing would burn... I didn't run a whole lot, and there were plenty of rest breaks, but then there was also all the dashing and diving for cover and squatting behind trees etc. So I think brisk walking is a fairly good approximation.
Diet Calendar Entries for 23 April 2016:
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1187 kcal
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Fat: 38.27g | Prot: 53.49g | Carb: 163.93g.
Breakfast: Liddells Lactose Free Milk, Weet-Bix Weet-Bix, Coffee with Milk. Lunch: Arnott's BBQ Shapes, Masterfoods Tomato Sauce, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Hamburger or Hotdog Rolls, Beef Sausage. Dinner: Sweet Pickle Relish, Macro Meats Kangaroo Burger, Rye Bread, Carrots, Kale. Snacks/Other: Milk, White Grapes, Loving Earth Goji & Camu Camu Raw Dark Chocolate, Tea with Milk. more...
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2866 kcal
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Activities & Exercise:
Driving - 30 minutes, Yard Work (gardening) - 15 minutes, Walking (brisk) - 4/mph - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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