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Woofer39
Journal
05 Oct 11
Woofer39's Journal, 05 October 2011
Woofer39's Profile
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Weigh In record (no journal entry) for 05 October 2011
151.6 lb
Lost so far:
73.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2011:
1240 kcal
Fat: 33.25g | Prot: 61.65g | Carb: 195.77g.
Breakfast:
Oatmeal Plain.
Dinner:
Smoked Turkey Breast, Panini Buns, Cheddar Cheese Slices.
Snacks/Other:
Real Fruit No Sugar Added Ice Pop, Baked Lay's Scoops, Turkey Pepperoni, Raspberry Swirl Bars, Chocolate Covered Almonds.
more...
1928 kcal
Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours.
more...
losing 1.3 lb a week
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