Weigh In record (no journal entry) for 23 April 2016
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133.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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1776 kcal
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Fat: 58.78g | Prot: 51.65g | Carb: 256.84g.
Breakfast: Cappuccino, Noci, De Cecco Crackers Multicereali. Lunch: Kiwi, Polpette di Manzo, Pasta e Fagioli. Dinner: Dolciando & Dolciando Rotolì, Meloni Gialli, Ketchup, Patatine Fritte, Supplì, Birra, Pizza Rossa. more...
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1664 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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