Date started: 15 Jan 24

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 235.9 lb
27 Mar 24	213.8 lb	Reasonably Well
13 Mar 24	216.3 lb	Reasonably Well
15 Jan 24	235.9 lb	Reasonably Well

Date started: 01 Nov 22

Date	Weight	How closely followed?	Goal: 231.5 lb Start: 235.9 lb
16 Mar 23	222.9 lb	Reasonably Well
15 Mar 23	224.2 lb	Reasonably Well
14 Mar 23	223.8 lb	Reasonably Well
13 Mar 23	222.9 lb	Reasonably Well
12 Mar 23	223.1 lb	Reasonably Well
11 Mar 23	224.4 lb	Reasonably Well
10 Mar 23	225.8 lb	Reasonably Well
09 Mar 23	228.4 lb	Reasonably Well
08 Mar 23	225.3 lb	Reasonably Well
07 Mar 23	226.2 lb	Reasonably Well
06 Mar 23	226.0 lb	Reasonably Well
05 Mar 23	224.9 lb	Reasonably Well
04 Mar 23	225.8 lb	Reasonably Well
03 Mar 23	227.1 lb	Reasonably Well
02 Mar 23	229.7 lb	Reasonably Well
01 Mar 23	230.6 lb	Reasonably Well
28 Feb 23	229.5 lb	Reasonably Well
27 Feb 23	228.6 lb	Reasonably Well
26 Feb 23	226.9 lb	Reasonably Well
25 Feb 23	226.9 lb	Reasonably Well
24 Feb 23	227.1 lb	Reasonably Well
23 Feb 23	224.9 lb	Reasonably Well
22 Feb 23	224.0 lb	Reasonably Well
21 Feb 23	224.0 lb	Reasonably Well
20 Feb 23	223.8 lb	Reasonably Well
19 Feb 23	222.2 lb	Reasonably Well
18 Feb 23	222.9 lb	Reasonably Well
17 Feb 23	223.8 lb	Reasonably Well
16 Feb 23	224.7 lb	Reasonably Well
15 Feb 23	225.8 lb	Reasonably Well
14 Feb 23	224.0 lb	Reasonably Well
13 Feb 23	223.8 lb	Reasonably Well
12 Feb 23	222.2 lb	Reasonably Well
11 Feb 23	222.7 lb	Reasonably Well
10 Feb 23	222.7 lb	Reasonably Well
09 Feb 23	222.4 lb	Reasonably Well
08 Feb 23	222.4 lb	Reasonably Well
07 Feb 23	221.8 lb	Reasonably Well
06 Feb 23	221.6 lb	Reasonably Well
05 Feb 23	220.5 lb	Reasonably Well
04 Feb 23	220.0 lb	Reasonably Well
03 Feb 23	220.0 lb	Reasonably Well
02 Feb 23	219.8 lb	Reasonably Well
01 Feb 23	220.5 lb	Reasonably Well
31 Jan 23	219.4 lb	Reasonably Well
30 Jan 23	218.0 lb	Reasonably Well
29 Jan 23	218.9 lb	Reasonably Well
28 Jan 23	218.7 lb	Reasonably Well
27 Jan 23	220.2 lb	Reasonably Well
26 Jan 23	220.5 lb	Reasonably Well
25 Jan 23	220.5 lb	Reasonably Well
24 Jan 23	220.2 lb	Reasonably Well
23 Jan 23	220.9 lb	Reasonably Well
22 Jan 23	218.7 lb	Reasonably Well
21 Jan 23	220.0 lb	Reasonably Well
20 Jan 23	220.9 lb	Reasonably Well
19 Jan 23	221.1 lb	Reasonably Well
18 Jan 23	221.1 lb	Reasonably Well
17 Jan 23	222.4 lb	Reasonably Well
16 Jan 23	222.4 lb	Reasonably Well
15 Jan 23	219.8 lb	Reasonably Well
14 Jan 23	219.8 lb	Reasonably Well
13 Jan 23	219.8 lb	Reasonably Well
03 Jan 23	218.5 lb	Reasonably Well
02 Jan 23	219.1 lb	Reasonably Well
01 Jan 23	218.5 lb	Reasonably Well
31 Dec 22	215.2 lb	Reasonably Well
30 Dec 22	214.7 lb	Reasonably Well
29 Dec 22	215.4 lb	Reasonably Well
26 Dec 22	216.9 lb	Reasonably Well
25 Dec 22	215.0 lb	Reasonably Well
24 Dec 22	214.3 lb	Reasonably Well
23 Dec 22	215.4 lb	Reasonably Well
22 Dec 22	217.4 lb	Reasonably Well
21 Dec 22	218.9 lb	Reasonably Well
19 Dec 22	216.5 lb	Reasonably Well
18 Dec 22	216.7 lb	Reasonably Well
17 Dec 22	214.7 lb	Reasonably Well
16 Dec 22	215.4 lb	Reasonably Well
15 Dec 22	214.1 lb	Reasonably Well
14 Dec 22	215.2 lb	Reasonably Well
13 Dec 22	216.7 lb	Reasonably Well
12 Dec 22	219.4 lb	Reasonably Well
09 Dec 22	215.8 lb	Reasonably Well
08 Dec 22	216.5 lb	Reasonably Well
07 Dec 22	215.8 lb	Reasonably Well
06 Dec 22	216.7 lb	Reasonably Well
05 Dec 22	219.6 lb	Reasonably Well
04 Dec 22	217.6 lb	Reasonably Well
03 Dec 22	216.1 lb	Reasonably Well
02 Dec 22	216.1 lb	Reasonably Well
01 Dec 22	216.1 lb	Reasonably Well
30 Nov 22	218.7 lb	Reasonably Well
29 Nov 22	220.9 lb	Reasonably Well
28 Nov 22	225.8 lb	Reasonably Well
27 Nov 22	219.1 lb	Reasonably Well
25 Nov 22	217.4 lb	Reasonably Well
24 Nov 22	214.7 lb	Reasonably Well
23 Nov 22	215.8 lb	Reasonably Well
22 Nov 22	215.4 lb	Reasonably Well
21 Nov 22	218.3 lb	Reasonably Well
20 Nov 22	216.5 lb	Reasonably Well
19 Nov 22	215.0 lb	Reasonably Well
18 Nov 22	215.8 lb	Reasonably Well
17 Nov 22	217.6 lb	Reasonably Well
16 Nov 22	218.5 lb	Reasonably Well
15 Nov 22	217.4 lb	Reasonably Well
14 Nov 22	218.0 lb	Reasonably Well
13 Nov 22	216.9 lb	Reasonably Well
12 Nov 22	217.6 lb	Reasonably Well
11 Nov 22	217.8 lb	Reasonably Well
10 Nov 22	218.5 lb	Reasonably Well
08 Nov 22	219.4 lb	Reasonably Well
07 Nov 22	222.9 lb	Reasonably Well
06 Nov 22	218.7 lb	Reasonably Well
05 Nov 22	220.0 lb	Reasonably Well
04 Nov 22	220.7 lb	Reasonably Well
03 Nov 22	221.3 lb	Reasonably Well
02 Nov 22	223.1 lb	Reasonably Well
01 Nov 22	235.9 lb	Reasonably Well

Date started: 17 Aug 20

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 224.4 lb
04 Oct 22	230.4 lb	Reasonably Well
03 Oct 22	233.9 lb	Reasonably Well
24 Sep 22	211.4 lb	Reasonably Well
23 Sep 22	211.4 lb	Reasonably Well
22 Sep 22	211.4 lb	Reasonably Well
21 Sep 22	212.3 lb	Reasonably Well
20 Sep 22	213.2 lb	Reasonably Well
19 Sep 22	213.2 lb	Reasonably Well
16 Sep 22	213.6 lb	Reasonably Well
14 Sep 22	215.0 lb	Reasonably Well
12 Sep 22	211.9 lb	Reasonably Well
11 Sep 22	211.9 lb	Reasonably Well
09 Sep 22	213.6 lb	Reasonably Well
08 Sep 22	214.5 lb	Reasonably Well
07 Sep 22	212.3 lb	Reasonably Well
04 Sep 22	211.4 lb	Reasonably Well
02 Sep 22	214.1 lb	Reasonably Well
31 Aug 22	214.7 lb	Reasonably Well
30 Aug 22	213.6 lb	Reasonably Well
28 Aug 22	212.1 lb	Reasonably Well
26 Aug 22	214.3 lb	Reasonably Well
25 Aug 22	212.7 lb	Reasonably Well
24 Aug 22	212.7 lb	Reasonably Well
22 Aug 22	211.4 lb	Reasonably Well
21 Aug 22	210.5 lb	Reasonably Well
12 Aug 22	213.8 lb	Reasonably Well
11 Aug 22	214.7 lb	Reasonably Well
22 Jun 22	210.1 lb	Reasonably Well
12 May 21	212.7 lb	Reasonably Well
04 May 21	207.2 lb	Reasonably Well
29 Mar 21	209.9 lb	Reasonably Well
08 Feb 21	224.2 lb	Reasonably Well
18 Oct 20	198.4 lb	Reasonably Well
06 Oct 20	202.8 lb	Reasonably Well
27 Sep 20	208.8 lb	Reasonably Well
20 Sep 20	209.4 lb	Reasonably Well
15 Sep 20	211.6 lb	Reasonably Well
07 Sep 20	214.5 lb	Reasonably Well
06 Sep 20	215.6 lb	Reasonably Well
30 Aug 20	216.3 lb	Reasonably Well
26 Aug 20	220.5 lb	Reasonably Well
17 Aug 20	224.4 lb	Reasonably Well

Date started: 26 May 19

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 220.5 lb
23 Mar 20	215.4 lb	Reasonably Well
18 Aug 19	198.4 lb	Reasonably Well
25 Jul 19	196.2 lb	Reasonably Well
01 Jul 19	198.4 lb	Reasonably Well
24 Jun 19	201.7 lb	Reasonably Well
13 Jun 19	205.0 lb	Reasonably Well
02 Jun 19	207.2 lb	Reasonably Well
26 May 19	220.5 lb	Reasonably Well