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f. 23.3 M. 57 w 36.6
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114.6 lb
Lost so far: 16.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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1199 kcal
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Fat: 56.53g | Prot: 87.17g | Carb: 84.50g.
Breakfast: Just Fit Chleb Żytni z Ziarnami, Olej Kokosowy, Pomidory, Vital Fresh Szpinak Baby, Mlekovita Ser Ementaler, Jajko. Lunch: Nasiona Siemienia Lnianego, Jabłko, Bakoma Jogurt Grecki. Dinner: Czerwona Papryka, Szczypiorek, Mięso z Piersi Indyka, Awokado, Pomidory, Sałata Rzymska. Snacks/Other: Olej Sezamowy, Mroźna Kraina Fasola Szparagowa Cięta, Grillowana Pierś z Kurczaka, Lindt Czekolada Gorzka Lindt 70%. more...
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1772 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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