Weigh In record (no journal entry) for 23 April 2016
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145.5 lb
Lost so far: 15.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1482 kcal
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Fat: 72.79g | Prot: 46.03g | Carb: 154.38g.
Breakfast: Nutella Nutella, Edeka Bio Finnisch Toasties. Lunch: McDonald's Snack Wrap TS. Dinner: Wiener Würstchen. more...
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losing 3.1 lb a week
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