it was a good day - just need to keep it up....
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122.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1061 kcal
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Fat: 63.16g | Prot: 46.28g | Carb: 77.79g.
Breakfast: viactiv, honeybaked ham, Diet Coke, cheese biscuit. Lunch: hershey's cookie and cream mini, snickers mini, bubba burger, A1 sauce (tbsp), desert pepper bean dip(2 tbsp), red hot blues chips, pepper jack cheese(2 oz). more...
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1399 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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