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I woke up this morning and had to get my walk in but was fearful because I knew the rain was coming. I got one mile away from home and the drizzle started. I speed up my pace and got home 2 minutes before it started to pour. Whew, the Lord was surly with me today.
Scale says down another pound. That was a surprise since I just went down Monday. I thought a 500 calorie deficit a day yields a one pound loss a week. I had expected to just maintain for a few days, so I may see some fluctuation this week.
Benefits I am seeing so far:
• I sleep better
• I feel happy
• I have met such great people on this website!
Diet Calendar Entries for 05 October 2011:
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1753 kcal
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Fat: 71.71g | Prot: 108.98g | Carb: 164.02g.
Breakfast: brewed tea, Feta cheese, eating right rosted sweet pepper garlic vinigtette, zucchini. Lunch: brewed tea, tzatziki, red potato, monterey cheese. Dinner: tea, feta cheese, chicken. Snacks/Other: milk, Tzatziki, string cheese, salmon and avocado brown rice sushi, healthy choice fudge bar. more...
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2689 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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