Weigh In record (no journal entry) for 22 April 2016
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160.4 lb
Lost so far: 54.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1068 kcal
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Fat: 33.73g | Prot: 43.35g | Carb: 148.78g.
Breakfast: Schwan's Apple Cinnamon Flavored French Toast Sticks, Suncup Orange Juice. Lunch: South Beach Diet Deli Ham & Turkey Wrap Sandwich Kit. Dinner: Jack Daniel's Barbeque Glazed Chicken Breasts, Mashed Potato (from Fresh). Snacks/Other: Nature's Bounty Hair, Skin, & Nails Gummies, Vanilla Extract (Imitation, Alcohol), Twinings Pure Peppermint Tea, Chocolate Covered Ice Cream Bar or Stick. more...
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2392 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Running (jogging) - 5/mph - 7 minutes, Walking (moderate) - 3/mph - 17 minutes, Sleeping - 5 hours, Resting - 17 hours and 6 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (brisk) - 4/mph - 1 hour and 15 minutes. more...
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losing 2.8 lb a week
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