wee_ems's Journal, 22 April 2016

122.8 lb Lost so far: 5.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 23.23g | Prot: 45.38g | Carb: 179.59g.   Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Chocolate Chip Brioche Rolls. Lunch: Chicken Broth (Home Recipe). Dinner: Warburtons Medium Sliced White Bread, McIntosh Mince and Tatties. Snacks/Other: Swizzels Matlow Drumstick Squashies, Swizzels Matlow Drumstick Squashies, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Maryland Choc Chip Cookies, Twiglets Twiglets (25g). more...

1427 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...