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IM STUCK! I haven't lost any weight in 2 weeks. I'm starting to get really really frustrated.
I can't change my running plan because I'm sticking to a strict half-marathon training plan (I run 4 days per week). I'm thinking about supplementing in weight training, on top of the additional one day per week of volleyball.
I know I need to focus on abs/lower body muscles, so I'll give some weight lifting a shot (and hot yoga too for the first time tomorrow!!) and see if this helps at all...
Diet Calendar Entries for 05 October 2011:
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1441 kcal
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Fat: 40.79g | Prot: 55.44g | Carb: 224.66g.
Breakfast: 45 Calorie Bread, Skippy Natural Creamy Peanut Butter, Tropicana Orange Juice with Calcium. Lunch: dressing, raspberries, chicken breast, Baby spinach. Dinner: red grapes, tomato sauce, Barilla whole wheat linguine. Snacks/Other: rold gold pretzels, red delicious apple, All Natural Lowfat Yogurt - Vanilla. more...
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2418 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 39 minutes, Sleeping - 7 hours. more...
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