Weigh In record (no journal entry) for 22 April 2016
|
183.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2016:
|
1218 kcal
|
Fat: 72.26g | Prot: 51.56g | Carb: 102.50g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Pepper Jack Cheese, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Great Value Party Peanuts, Lean Cuisine Culinary Collection Tortilla Crusted Fish. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|