HootiePa's Journal, 22 April 2016

211.2 lb Lost so far: 9.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 65.97g | Prot: 39.43g | Carb: 145.66g.   Breakfast: Peanut Butter, Apples, Coffee with Cream. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Amy's Light in Sodium Organic Lentil Vegetable Soup. Dinner: Butter, White Bread, Seviroli Cheese Ravioli. Snacks/Other: Barefoot Cabernet Sauvignon, Anheuser-Busch Natural Ice. more...

2401 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...