Weigh In record (no journal entry) for 22 April 2016
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1606 kcal
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Fat: 24.25g | Prot: 68.52g | Carb: 108.60g.
Breakfast: Suco de Morango, Pingo Doce Café Expresso Aromático, Pão de Mistura, Pingo Doce Leite Meio Gordo, Manteiga (com Sal). Lunch: Continente Grão de Bico, Bacalhau do Pacífico, Vinho Branco de Mesa, Batatas (sem Casca, com Sal, Fervido). Dinner: Batata Assada, Peixe no Forno ou Grelhado, Vinho Tinto de Mesa. more...
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2283 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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