Weigh In record (no journal entry) for 05 October 2011
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217.0 lb
Lost so far: 34.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1616 kcal
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Fat: 85.94g | Prot: 65.55g | Carb: 149.96g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Compleats Salisbury Steak with Sliced Potatoes & Gravy. Dinner: jack cheese, bread crumbs panko, monte bene, eggplant. more...
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gaining 3.5 lb a week
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