Olga Urban's Journal, 22 April 2016

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Weigh In record (no journal entry) for 22 April 2016

182.1 lb Lost so far: 25.1 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2016:

862 kcal

Fat: 34.51g | Prot: 52.31g | Carb: 85.48g. Breakfast: Latte Macchiato, Krone Fisch Räucherlachs, Philadelphia Kräuter, Schär Körnerbrötchen. Lunch: Türkisches Fladenbrot, Borschtsch. Dinner: Sesamring, Lachs. Snacks/Other: Biscotto Waffelblättchen Zartbitter. more...

2142 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Olga Urban's Journal, 22 April 2016

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