Weigh In record (no journal entry) for 22 April 2016
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170.6 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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855 kcal
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Fat: 20.34g | Prot: 103.63g | Carb: 67.01g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee, Milch 1,5%, Himbeeren, Exquisa Quarkcreme Natur 0,2%. Lunch: Gemischter Salat mit Dressing, Hähnchenbrustfilet. Dinner: Neptune's Garden Tunfisch Filets in Eigenem Saft. Snacks/Other: Granny Smith Äpfel. more...
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losing 4.6 lb a week
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