Weigh In record (no journal entry) for 20 November 2009
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121.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2009:
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874 kcal
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Fat: 38.13g | Prot: 34.85g | Carb: 96.71g.
Breakfast: Chocolate Nesquik, Soymilk . Lunch: champagne dressing, organic salad mix, Shrimp. Dinner: starbucks latte soy. Snacks/Other: Potatoes & Beans, Chalupa Shell. more...
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losing 9.8 lb a week
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