Weigh In record (no journal entry) for 22 April 2016
|
157.0 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2016:
|
1401 kcal
|
Fat: 57.07g | Prot: 84.30g | Carb: 135.25g.
Breakfast: Hofmaier Hauchfein Kochschinken, Kiwi-Vanille-Marmelade, Milsani Speisequark Magerstufe, Gut & Günstig Sandwich Vollkorn American Style, Normaler Kaffee, Goldessa Der Leichte. Lunch: Erdbeeren, Geschnetzeltes. Snacks/Other: Leibniz Pick Up! Choco & Milch. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|