Weigh In record (no journal entry) for 22 April 2016
|
213.8 lb
Lost so far: 43.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2016:
|
350 kcal
|
Fat: 13.34g | Prot: 54.01g | Carb: 0.48g.
Breakfast: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Lunch: Свиная Корейка (Вырезка). more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
no_slim_lady's weight history
|