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Anyone have problems with the ..um.."exit plan" of a high protein diet?
Diet Calendar Entries for 21 April 2016:
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1814 kcal
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Fat: 76.90g | Prot: 117.36g | Carb: 176.71g.
Breakfast: Baby Spinach, Chop't Red Onion, Tostitos Medium Salsa, Crystal Farms Mexican Style 4 Cheese Blend, Egg White, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Oscar Mayer Deli Fresh Meats Smoked Ham, Muscle Milk Chocolate Protein Powder, Bananas. Lunch: Fresh Express Baby Spinach, Margarine, Kraft Singles Select American Cheese Slices, Tyson Foods Boneless Skinless Chicken Breasts, Publix Traditional Meat Flavored Pasta Sauce. Dinner: Silk Vanilla Soymilk, Kashi Cinnamon Harvest Cereal. Snacks/Other: Ghirardelli Dark Chocolate Chips, Jif Reduced Fat Creamy Peanut Butter. more...
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1950 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 13 minutes, Treadmill - 34 minutes, Sleeping - 12 hours, Resting - 2 hours and 33 minutes. more...
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 Comments
Just hoping I ever get that far without quitting! Are you utilizing an exit plan that doesn't seem to be working, or are you looking for a plan?
21 Apr 16 by member: trackin64
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I had when I was on high protein diet and I was adding wheat natural bran 1 or 2 tablespoons in food.
21 Apr 16 by member: eugeniest-pierre
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21 Apr 16 by member: trackin64
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http://www.amazon.com/Yerba-Prima-Psyllium-Whole-Cleanser/dp/B01ATPBE6O
22 Apr 16 by member: jimmiepop
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22 Apr 16 by member: turtle2418
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I found out today that pre-workout powder did the trick!
25 Apr 16 by member: Julesy702
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25 Apr 16 by member: KobeG
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I solved that problem. 2 Tablespoons of Coconut oil in the morning. And my Magnesium Supplement. The exit opens like clockwork.
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