Weigh In record (no journal entry) for 21 April 2016
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148.0 lb
Lost so far: 28.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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779 kcal
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Fat: 39.29g | Prot: 34.87g | Carb: 70.06g.
Breakfast: Quaker Old Fashioned Oats, Equal Equal, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer. Dinner: Great Value Baked Beans, Pan Fried Tilapia, Hellmann's Real Mayonnaise, Lettuce, Cucumber (with Peel). more...
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losing 0.7 lb a week
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Shirley b.'s weight history
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