|
Ok so I found My Diet on Facebook and it linked here, so I thought it may be good to have something that has recipes and more assistance.
My starting weight is down from my high of 340 of October 31st. When I had my physical with my Dr. right before going on a cruise. Once back from the cruise, it was time to get serious, my blood pressure is through the roof, and I have just started taking medication...so no more horsing around, this is my life, and I am about to get it back!!!
Diet Calendar Entries for 20 November 2009:
|
1795 kcal
|
Fat: 58.07g | Prot: 66.34g | Carb: 258.24g.
Breakfast: orange juice, chocolate cake . Dinner: french fries, chicken breast, stuffing. Snacks/Other: apple. more...
|
|
3925 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|