Weigh In record (no journal entry) for 05 October 2011
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187.3 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1318 kcal
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Fat: 41.93g | Prot: 131.55g | Carb: 102.89g.
Lunch: Bananas, Sheppards Pie (Good For You). Dinner: Goats Cheese (Soft), Eggplant, Bacon (Cured, Baked, Cooked), Chicken Breast (Skin Not Eaten), Zucchini, Red Onions, Tomatoes. Snacks/Other: Sugar, Coffee. more...
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3597 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Desk Work - 11 hours and 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 3 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours and 40 minutes, Standing - 50 minutes. more...
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gaining 8.8 lb a week
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