Weigh In record (no journal entry) for 05 October 2011
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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2172 kcal
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Fat: 78.83g | Prot: 106.81g | Carb: 265.49g.
Breakfast: Special Choice Red, Cod Liver Fish Oil , Green Tea, Light. Lunch: Pea Soup, Butter. Dinner: Intensely Creamy Cherry, Tuna Chunks in Brine, Salad Leaves, Balsamic Glaze, Beets , Cucumber (with Peel) , Baked Potato (Peel Eaten), Lighter Than Light Mayonnaise, Salad Cream Extra Light . Snacks/Other: Fat Free Cherry, I Can't Believe It's Not Butter Light, Bread, Instant Hot Chocolate, Light, Digestive, Watermelon , Fruit Nuts and Seeds Cereal Bars, Light, Gold Blend, Gold Blend, Light, Soya Latte. more...
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2771 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Exercise machine (fast) - 55 minutes, Shopping - 1 hour and 25 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 minutes, Standing - 4 hours and 20 minutes, Sitting - 7 hours and 25 minutes, Driving - 55 minutes. more...
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losing 10.8 lb a week
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