Steph Matson's Journal, 21 April 2016

No exercise, worked longer hours today. Realize hard to loose weight if not exercising.

141.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 42.99g | Prot: 50.94g | Carb: 136.39g.   Breakfast: Dole Mandarin Oranges in 100% Fruit Juice, Coffee with Cream. Lunch: Millville Chewy Granola Bars - Chocolate Chip. Dinner: Taco Soup, Sangria. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...

1903 kcal

Activities & Exercise: Cooking - 1 hour, Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...